As children, we often heard our elders say that carrots are healthy for vision. However, consuming a diet rich in fruits and vegetables, notably dark green veggies like spinach, kale, or collard greens, is also vital for maintaining eyesight. Additionally, eating cold-water fish high in omega-3 fatty acids, such as salmon, lake trout, mackerel, sardines, tuna, and halibut, has also been found to boost eye health.
