The internet is abuzz with anticipation following the explosive release of the teaser for ‘Fighter,’ featuring Deepika Padukone and Hrithik Roshan. Beyond the scintillating chemistry of the lead pair, it’s Hrithik’s remarkable physique at the age of 50 that has captured attention. In a revealing interview with India Today, Hrithik’s fitness trainer, Kris Gethin, unveiled the meticulous regimen that fueled the actor‘s jaw-dropping transformation for the film.
Hrithik’s cardio routine, designed for different phases of his transformation, included daily sessions of running, elliptical training, swimming, and workouts on the StairMaster Rower. Complementing this, functional exercises like boxing, kettlebell workouts, battle ropes, and plyometrics contributed to a holistic approach, ensuring comprehensive fitness.
Maintaining discipline, Hrithik adhered to a bedtime of 9 p.m., a noteworthy commitment in his demanding schedule. Kris highlighted the challenges faced by many Indians in adopting such a practice.The dietary aspect of Hrithik’s transformation was equally rigorous. Following a bodybuilding-style diet, the actor consumed six to seven meals daily. The diet predominantly featured single-form ingredients like chicken, egg whites, fish, whey protein, and complex carbohydrates such as oats, quinoa, rice, and sweet potatoes. Chef Shubham Vishwakarma infused creativity by crafting inventive dishes like an egg white burger with chicken breast, adding an Indianized twist to the routine.
In Siddharth Anand‘s ‘Fighter,’ Hrithik Roshan takes on the role of Squadron Leader Shamsher Pathania, while Deepika Padukone portrays Squadron Leader Minal Rathore. The film boasts a star-studded cast, including Anil Kapoor and Karan Singh Grover, promising an exhilarating cinematic experience.
Hrithik’s cardio routine, designed for different phases of his transformation, included daily sessions of running, elliptical training, swimming, and workouts on the StairMaster Rower. Complementing this, functional exercises like boxing, kettlebell workouts, battle ropes, and plyometrics contributed to a holistic approach, ensuring comprehensive fitness.
Maintaining discipline, Hrithik adhered to a bedtime of 9 p.m., a noteworthy commitment in his demanding schedule. Kris highlighted the challenges faced by many Indians in adopting such a practice.The dietary aspect of Hrithik’s transformation was equally rigorous. Following a bodybuilding-style diet, the actor consumed six to seven meals daily. The diet predominantly featured single-form ingredients like chicken, egg whites, fish, whey protein, and complex carbohydrates such as oats, quinoa, rice, and sweet potatoes. Chef Shubham Vishwakarma infused creativity by crafting inventive dishes like an egg white burger with chicken breast, adding an Indianized twist to the routine.
In Siddharth Anand‘s ‘Fighter,’ Hrithik Roshan takes on the role of Squadron Leader Shamsher Pathania, while Deepika Padukone portrays Squadron Leader Minal Rathore. The film boasts a star-studded cast, including Anil Kapoor and Karan Singh Grover, promising an exhilarating cinematic experience.
‘Fighter’ motion poster: Hrithik Roshan’s fierce look revealed; Deepika Padukone, Anil Kapoor in dashing avatars
