As children, we often heard our elders say that carrots are healthy for vision. However, consuming a diet rich in fruits and vegetables, notably dark green veggies like spinach, kale, or collard greens, is also vital for maintaining eyesight. Additionally, eating cold-water fish high in omega-3 fatty acids, such as salmon, lake trout, mackerel, sardines, […]
Read MoreNew Delhi: In this fast paced world, insomnia, anorexia & anxiety have become very common not only in the adults but the young ones too. This leads to under eye dark circles & under eye skin bags. Under eye dark circles can make you look bad and you may even lose your confidence. There […]
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