5 natural ways to maintain good vision | The Times of India

December 7, 2022

As children, we often heard our elders say that carrots are healthy for vision. However, consuming a diet rich in fruits and vegetables, notably dark green veggies like spinach, kale, or collard greens, is also vital for maintaining eyesight. Additionally, eating cold-water fish high in omega-3 fatty acids, such as salmon, lake trout, mackerel, sardines, […]

Read More