Therapist

Managing Anger: 5 Tips For Controlling Aggressiveness In Everyday Life | Culture News

March 11, 2024

Anger is a natural human emotion that everyone experiences from time to time. It can be a healthy response to certain situations, but when left unchecked, it can turn into aggression, potentially causing harm to ourselves and others. Here are five simple suggestions to help manage anger and control aggressiveness. Take a Pause and Reverse […]

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Imran Khan shares his struggles with mental health as he talks about his decision to quit Bollywood in 2015: ‘I felt damaged on the inside…’ | – Times of India

March 7, 2024

Imran Khan remains a beloved figure in Bollywood, despite his absence from acting for some time. His fans’ enduring affection for him has remained steadfast over the years. Last year, he opened up about his mental health challenges and acknowledged that he had previously attempted self-harm, sharing his journey on his Instagram platform.In a recent […]

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Guide To Building Emotional Resilience In Relationships – Strategies For Overcoming Past Trauma | Relationships News

December 14, 2023

Dealing with past trauma is a journey that many individuals embark on, and it can significantly impact their relationships. Trust issues, communication challenges, avoidance of intimacy, and emotional regulation difficulties are common manifestations of past trauma in relationships.  In this article, Nishtha Jain- Counselling Psychologist helps explore strategies to foster emotional resilience in relationships, emphasizing the importance […]

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