Kajal Aggarwal talks about the importance of aerobic conditioning as she gives a glimpse of the pregnancy fitness routine- Watch – Times of India

Mom-to-be Kajal Aggarwal recently took to her social media handle to share a video from her workout session. The actress spoke about the importance of aerobic conditioning during pregnancy.

Sharing the video, Kajal wrote, ”I have always been a very active person and worked out my whole life. Pregnancy is a different ball game! All women who are pregnant without complications should be encouraged to participate in aerobic and strength conditioning exercises as part of a healthy lifestyle during their pregnancy – Pilates and barre helped my body change for the better pre and through my pregnancy. This transformative approach has me feeling stronger, longer and leaner. The goal of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout without trying to reach peak fitness. #notanad”.

Watch the
video here:

The actress tied the knot with Gautam Kitchlu in a private ceremony in Mumbai on October 30, 2020, in the presence of immediate families and close friends due to the COVID-19 situation. During the New Year’s, her husband had shared a photo of his ladylove along with a cute caption as the couple announced the pregnancy.

A few days back, the actress took to her Instagram handle to share some beautiful moments from her Godh Bharai.


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