Shilpa Shetty Kundra Tries out Pilates: Effective Fitness Routine | – Times of India

Shilpa Shetty Kundra has been part of the movie industry for more than three decades now, having started her journey with Shah Rukh Khan’s Baazigar. She was recently part of Rohit Shetty’s debut OTT show Indian Police Force, and looking at her one would definitely feel that she’s aging in reverse. Time and again she has credited yoga for her fitness and amazing looks.

Recently, the actress tried her hands at Pilates. Pilates is a fitness form which comprises exercises inspired by calisthenics, yoga and ballet. Dressed in black white and grey activewear and red shoes, Shilpa had raised her legs at the angle of 45 degrees against the wall and was turning her torso from left to right . Sharing a video of her doing this exercise, she mentioned that this movement was working on her entire body, she wrote , “It’s a Pilates kinda day for me
Looks simple, but is very effective
This exercise works almost every muscle in the body right from the heels to the head.
It’s a core dominant move, of course, that helps lower stress levels, increases blood flow to the brain, reduces hair fall, regulates nervous system, and improves mind-body connection. It also improves postural muscle strength and teaches one to move with ease & control with balance..”
Shilpa will now be seen in Dhruva Sarja’s KD – The Devil with Sanjay Dutt and Nora Fatehi.